Cha123456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 22: 782 * 130%
Fat:
 
Prot:
 
Carbs:
20.26g
 
27.46g
 
134.04g
- -
October 2022
Wed 26: 38 * 6%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.66g
 
9.66g
- -
July 2018
Tue 31: 576 * 96%
Fat:
 
Prot:
 
Carbs:
1.24g
 
11.96g
 
136.53g
- -
Mon 30: 82 * 14%
Fat:
 
Prot:
 
Carbs:
0.12g
 
2.00g
 
19.00g
- -
May 2018
Wed 16: 527 * 88%
Fat:
 
Prot:
 
Carbs:
5.15g
 
17.63g
 
107.20g
- -
February 2018
Fri 2: 71 * 12%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.29g
 
13.49g
- -
Thu 1: 282 * 47%
Fat:
 
Prot:
 
Carbs:
1.54g
 
11.63g
 
56.05g
- -
January 2018
Fri 26: 385 * 64%
Fat:
 
Prot:
 
Carbs:
1.64g
 
13.16g
 
75.67g
- -
Thu 25: 494 * 82%
Fat:
 
Prot:
 
Carbs:
3.64g
 
19.06g
 
99.90g
- -
Mon 22: 325 * 54%
Fat:
 
Prot:
 
Carbs:
2.75g
 
9.51g
 
66.52g
- -
Wed 17: 335 * 56%
Fat:
 
Prot:
 
Carbs:
16.44g
 
11.20g
 
46.31g
- -
Tue 16: 489 * 82%
Fat:
 
Prot:
 
Carbs:
14.19g
 
20.81g
 
77.97g
- -
Sun 7: 95 * 16%
Fat:
 
Prot:
 
Carbs:
1.49g
 
3.77g
 
16.13g
- -
Fri 5: 631 * 63%
Fat:
 
Prot:
 
Carbs:
26.32g
 
13.27g
 
92.29g
- -
Thu 4: 668 * 67%
Fat:
 
Prot:
 
Carbs:
33.85g
 
13.66g
 
91.60g
- -
Wed 3: 683 * 68%
Fat:
 
Prot:
 
Carbs:
9.99g
 
25.88g
 
124.04g
- -
November 2017
Mon 13: 69 * 7%
Fat:
 
Prot:
 
Carbs:
0.86g
 
1.99g
 
13.16g
- -
Fri 10: 449 * 45%
Fat:
 
Prot:
 
Carbs:
20.15g
 
29.80g
 
26.00g
- -
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