Faiqoh Febrianti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 904 * 59%
Fat:
 
Prot:
 
Carbs:
34.50g
 
46.05g
 
101.86g
- -
Tue 18: 919 * 60%
Fat:
 
Prot:
 
Carbs:
32.57g
 
28.20g
 
121.83g
- -
Mon 17: 180 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.00g
 
26.00g
- -
Sun 16: 414 * 27%
Fat:
 
Prot:
 
Carbs:
13.79g
 
22.05g
 
53.41g
- -
Sat 15: - - 1865* -
Fri 14: 1115 * 73%
Fat:
 
Prot:
 
Carbs:
47.48g
 
48.73g
 
106.25g
- -
Thu 13: 878 * 58%
Fat:
 
Prot:
 
Carbs:
52.88g
 
60.48g
 
44.27g
1865*  987
Wed 12: 1303 * 86%
Fat:
 
Prot:
 
Carbs:
35.55g
 
108.95g
 
143.46g
2007*  704
Sat 8: 403 * 27%
Fat:
 
Prot:
 
Carbs:
11.95g
 
9.45g
 
69.08g
1626*  1223
October 2023
Thu 26: 876 * 58%
Fat:
 
Prot:
 
Carbs:
22.91g
 
31.86g
 
142.46g
- -
Wed 25: 1449 * 95%
Fat:
 
Prot:
 
Carbs:
42.53g
 
96.16g
 
164.20g
- -
Tue 24: 415 * 27%
Fat:
 
Prot:
 
Carbs:
15.19g
 
13.74g
 
54.70g
- -
Mon 23: 1069 * 70%
Fat:
 
Prot:
 
Carbs:
45.00g
 
43.92g
 
127.19g
- -
Sun 22: 1112 * 73%
Fat:
 
Prot:
 
Carbs:
44.82g
 
76.08g
 
108.45g
- -
September 2023
Sun 3: 1061 * 70%
Fat:
 
Prot:
 
Carbs:
39.47g
 
34.32g
 
146.65g
- -
Fri 1: 1064 * 70%
Fat:
 
Prot:
 
Carbs:
45.74g
 
57.96g
 
107.25g
- -
August 2023
Wed 30: 620 * 41%
Fat:
 
Prot:
 
Carbs:
19.67g
 
14.27g
 
93.45g
- -
Tue 29: 656 * 43%
Fat:
 
Prot:
 
Carbs:
24.38g
 
31.54g
 
78.80g
- -
Mon 28: 297 * 20%
Fat:
 
Prot:
 
Carbs:
5.39g
 
6.69g
 
58.47g
- -
Sun 27: 1272 * 84%
Fat:
 
Prot:
 
Carbs:
61.40g
 
29.61g
 
149.07g
- -
Sat 26: 901 * 59%
Fat:
 
Prot:
 
Carbs:
24.77g
 
31.00g
 
146.07g
- -
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