gisa.lorin.ramirez.aviles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1947 * 88%
Fat:
 
Prot:
 
Carbs:
70.19g
 
65.49g
 
157.16g
3129*  1182
Tue 24: 2235 * 102%
Fat:
 
Prot:
 
Carbs:
90.12g
 
97.94g
 
261.59g
3334*  1099
August 2024
Thu 1: 1587 * 72%
Fat:
 
Prot:
 
Carbs:
32.60g
 
97.40g
 
228.27g
- -
July 2024
Wed 24: 1912 * 87%
Fat:
 
Prot:
 
Carbs:
84.12g
 
68.24g
 
227.12g
3129*  1217
Fri 19: 2397 * 109%
Fat:
 
Prot:
 
Carbs:
135.12g
 
138.32g
 
157.67g
3463*  1066
Wed 17: 1683 * 76%
Fat:
 
Prot:
 
Carbs:
40.98g
 
102.16g
 
233.40g
2783*  1100
Tue 9: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
73.08g
 
74.92g
 
162.70g
- -
Thu 4: 2380 * 108%
Fat:
 
Prot:
 
Carbs:
119.56g
 
115.59g
 
217.68g
- -
Tue 2: 1186 * 54%
Fat:
 
Prot:
 
Carbs:
54.95g
 
35.89g
 
140.77g
2882*  1696
June 2024
Sat 29: 2032 * 92%
Fat:
 
Prot:
 
Carbs:
112.32g
 
130.15g
 
125.78g
3277*  1245
Sat 15: 2105 * 96%
Fat:
 
Prot:
 
Carbs:
104.18g
 
118.62g
 
178.81g
2586*  481
Fri 14: 1849 * 84%
Fat:
 
Prot:
 
Carbs:
90.51g
 
108.81g
 
146.76g
3038*  1189
Thu 13: 1018 * 46%
Fat:
 
Prot:
 
Carbs:
52.15g
 
30.54g
 
103.39g
- -
Wed 5: 2389 * 109%
Fat:
 
Prot:
 
Carbs:
132.82g
 
112.45g
 
191.19g
2981*  592
Tue 4: 2508 * 114%
Fat:
 
Prot:
 
Carbs:
114.28g
 
129.97g
 
236.95g
2882*  374
Sun 2: 1931 * 88%
Fat:
 
Prot:
 
Carbs:
86.94g
 
79.61g
 
212.58g
2685*  754
Sat 1: 1681 * 76%
Fat:
 
Prot:
 
Carbs:
92.65g
 
105.93g
 
121.17g
3364*  1683
May 2024
Fri 31: 1781 * 81%
Fat:
 
Prot:
 
Carbs:
104.87g
 
62.36g
 
150.90g
- -
Thu 30: 2072 * 94%
Fat:
 
Prot:
 
Carbs:
103.25g
 
109.93g
 
169.36g
- -
Wed 29: 2195 * 100%
Fat:
 
Prot:
 
Carbs:
93.29g
 
89.74g
 
254.65g
2566*  371
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