| September 2023 |
| Mon 4: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
35.04g |
|
44.18g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
24.73g |
|
31.96g |
|
-
|
-
|
| Fri 11: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
26.85g |
|
25.50g |
|
-
|
-
|
| Fri 21: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
14.18g |
|
79.66g |
|
-
|
-
|
| Thu 20: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
9.00g |
|
71.34g |
|
-
|
-
|
| Sat 15: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
16.09g |
|
21.71g |
|
-
|
-
|
| Thu 13: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
71.68g |
|
99.89g |
|
-
|
-
|
| Fri 7: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
57.67g |
|
184.01g |
|
-
|
-
|
| Thu 6: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
89.37g |
|
150.67g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
20.75g |
|
49.95g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
20.90g |
|
37.80g |
|
-
|
-
|
| Sun 24: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
71.48g |
|
84.44g |
|
-
|
-
|
| Thu 21: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
9.53g |
|
29.85g |
|
-
|
-
|
| Mon 18: |
1460 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
76.85g |
|
124.55g |
|
-
|
-
|
| Sat 16: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
7.00g |
|
14.10g |
|
-
|
-
|
| Mon 11: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
9.40g |
|
19.64g |
|
-
|
-
|
| Sun 10: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
49.08g |
|
74.24g |
|
-
|
-
|
| Sat 9: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
57.62g |
|
125.77g |
|
-
|
-
|
