Sambaweb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 2001 * 69%
Fat:
 
Prot:
 
Carbs:
79.40g
 
161.00g
 
152.50g
- -
July 2024
Thu 11: 1998 * 69%
Fat:
 
Prot:
 
Carbs:
141.90g
 
113.60g
 
65.40g
- -
Mon 1: 1595 * 55%
Fat:
 
Prot:
 
Carbs:
93.25g
 
108.87g
 
75.71g
- -
June 2024
Sat 29: 1450 * 50%
Fat:
 
Prot:
 
Carbs:
55.90g
 
89.30g
 
143.50g
- -
Tue 11: 1775 * 61%
Fat:
 
Prot:
 
Carbs:
103.50g
 
112.87g
 
94.54g
- -
Wed 5: 1853 * 64%
Fat:
 
Prot:
 
Carbs:
121.23g
 
92.18g
 
89.68g
- -
Tue 4: 1945 * 67%
Fat:
 
Prot:
 
Carbs:
116.33g
 
104.33g
 
120.48g
- -
May 2024
Sun 26: 1590 * 55%
Fat:
 
Prot:
 
Carbs:
59.05g
 
120.58g
 
139.65g
- -
Sat 25: 1789 * 62%
Fat:
 
Prot:
 
Carbs:
102.40g
 
70.85g
 
148.67g
- -
Fri 24: 2296 * 79%
Fat:
 
Prot:
 
Carbs:
97.55g
 
159.06g
 
197.74g
- -
Tue 14: 2065 * 71%
Fat:
 
Prot:
 
Carbs:
95.11g
 
160.09g
 
127.66g
- -
Mon 13: 1968 * 68%
Fat:
 
Prot:
 
Carbs:
99.46g
 
132.57g
 
130.37g
- -
Sun 12: 1327 * 46%
Fat:
 
Prot:
 
Carbs:
62.97g
 
101.42g
 
91.92g
- -
Tue 7: 1678 * 58%
Fat:
 
Prot:
 
Carbs:
66.17g
 
150.18g
 
109.68g
- -
Sat 4: 2005 * 69%
Fat:
 
Prot:
 
Carbs:
113.48g
 
122.04g
 
121.90g
- -
April 2024
Tue 23: 2338 * 81%
Fat:
 
Prot:
 
Carbs:
109.95g
 
152.16g
 
174.13g
- -
Thu 18: 2276 * 78%
Fat:
 
Prot:
 
Carbs:
110.75g
 
141.26g
 
166.88g
- -
Wed 17: 2624 * 90%
Fat:
 
Prot:
 
Carbs:
130.90g
 
122.70g
 
230.98g
- -
Tue 16: 2546 * 88%
Fat:
 
Prot:
 
Carbs:
130.58g
 
134.32g
 
196.39g
- -
Mon 15: 2405 * 83%
Fat:
 
Prot:
 
Carbs:
119.16g
 
141.10g
 
181.92g
- -
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