| February 2023 |
| Mon 6: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
26.09g |
|
84.11g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
576 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
30.27g |
|
71.98g |
|
-
|
-
|
| Mon 30: |
594 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
17.74g |
|
76.26g |
|
-
|
-
|
| Sun 29: |
341 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
11.13g |
|
74.33g |
|
-
|
-
|
| Sat 28: |
204 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.06g |
|
42.30g |
|
-
|
-
|
| Wed 25: |
999 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
44.66g |
|
137.31g |
|
-
|
-
|
| Tue 24: |
1030 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
36.73g |
|
163.00g |
|
-
|
-
|
| Mon 23: |
1187 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
54.26g |
|
144.34g |
|
-
|
-
|
| Sun 22: |
676 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
21.67g |
|
103.24g |
|
-
|
-
|
| Wed 18: |
1096 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
46.80g |
|
119.31g |
|
-
|
-
|
| Tue 17: |
656 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
28.10g |
|
111.51g |
|
-
|
-
|
| Mon 16: |
1116 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
40.90g |
|
179.00g |
|
-
|
-
|
| Sun 15: |
608 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
23.76g |
|
98.42g |
|
-
|
-
|
| Sat 14: |
763 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
28.17g |
|
112.51g |
|
-
|
-
|
| Thu 12: |
214 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
10.29g |
|
27.38g |
|
-
|
-
|
| Wed 11: |
611 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
24.07g |
|
82.02g |
|
-
|
-
|
| Tue 10: |
1025 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
37.85g |
|
132.30g |
|
-
|
-
|
| Mon 9: |
1128 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
33.74g |
|
181.82g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
1106 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
75.91g |
|
147.41g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
497 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
16.40g |
|
66.92g |
|
-
|
-
|
