tmuhanova1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.84g
 
18.18g
- -
June 2024
Tue 25: 449 * 26%
Fat:
 
Prot:
 
Carbs:
26.77g
 
34.92g
 
16.95g
- -
Tue 11: 910 * 54%
Fat:
 
Prot:
 
Carbs:
22.60g
 
102.60g
 
113.85g
- -
May 2024
Wed 29: 114 * 7%
Fat:
 
Prot:
 
Carbs:
6.85g
 
4.38g
 
7.99g
- -
Tue 28: 798 * 47%
Fat:
 
Prot:
 
Carbs:
41.03g
 
57.60g
 
52.93g
- -
Mon 27: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
50.92g
 
94.58g
 
75.35g
- -
March 2024
Mon 18: 984 * 58%
Fat:
 
Prot:
 
Carbs:
34.70g
 
96.07g
 
71.36g
- -
Tue 12: 256 * 15%
Fat:
 
Prot:
 
Carbs:
14.49g
 
13.30g
 
18.71g
- -
Mon 11: 210 * 12%
Fat:
 
Prot:
 
Carbs:
16.04g
 
14.20g
 
2.21g
- -
Sun 10: 408 * 24%
Fat:
 
Prot:
 
Carbs:
31.56g
 
28.10g
 
0.00g
- -
October 2023
Sat 21: 288 * 17%
Fat:
 
Prot:
 
Carbs:
19.06g
 
21.10g
 
7.00g
- -
September 2023
Wed 27: 172 * 10%
Fat:
 
Prot:
 
Carbs:
12.74g
 
12.96g
 
0.83g
- -
Fri 22: 519 * 31%
Fat:
 
Prot:
 
Carbs:
21.20g
 
24.19g
 
58.21g
- -
Thu 21: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
39.06g
 
54.88g
 
166.54g
- -
Wed 20: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
32.77g
 
83.52g
 
140.64g
- -
Tue 19: 874 * 51%
Fat:
 
Prot:
 
Carbs:
49.56g
 
43.71g
 
61.12g
- -
Mon 18: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
55.18g
 
45.96g
 
80.84g
- -
Sun 17: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
72.30g
 
90.30g
 
174.02g
- -
Sat 16: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
45.98g
 
56.09g
 
109.10g
- -
Fri 15: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
55.69g
 
89.94g
 
86.03g
- -
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