| November 2021 |
| Tue 2: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
20.20g |
|
112.08g |
|
-
|
-
|
| Mon 1: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
24.02g |
|
150.19g |
|
1800*
|
 836
|
| October 2021 |
| Sun 31: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
40.40g |
|
152.41g |
|
1873*
|
752
|
| Fri 29: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
50.38g |
|
183.67g |
|
1800*
|
456
|
| Thu 28: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
47.97g |
|
134.86g |
|
1800*
|
698
|
| Wed 27: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
28.90g |
|
197.92g |
|
1800*
|
623
|
| Tue 26: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
24.08g |
|
80.56g |
|
1800*
|
1209
|
| Mon 25: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
13.56g |
|
28.02g |
|
-
|
-
|
| Sun 17: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
71.67g |
|
121.16g |
|
-
|
-
|
| Fri 15: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
14.78g |
|
3.25g |
|
-
|
-
|
| Thu 14: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
62.22g |
|
88.05g |
|
1833*
|
1007
|
| Wed 13: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
37.10g |
|
87.39g |
|
-
|
-
|
| Tue 12: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
11.75g |
|
28.50g |
|
-
|
-
|
| Fri 8: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Thu 7: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
54.45g |
|
134.46g |
|
1956*
|
919
|
| Wed 6: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
32.30g |
|
78.64g |
|
-
|
-
|
| Tue 5: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
79.86g |
|
157.12g |
|
-
|
-
|
| Mon 4: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
68.29g |
|
69.05g |
|
-
|
-
|
