| October 2023 |
| Wed 4: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
40.50g |
|
59.27g |
|
-
|
-
|
| Tue 3: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
35.90g |
|
18.10g |
|
-
|
-
|
| Mon 2: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
50.85g |
|
77.08g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
33.10g |
|
129.70g |
|
-
|
-
|
| Fri 29: |
722 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
21.47g |
|
98.89g |
|
-
|
-
|
| Thu 28: |
1347 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
40.52g |
|
208.53g |
|
-
|
-
|
| Wed 27: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
57.11g |
|
128.37g |
|
-
|
-
|
| Tue 26: |
1740 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
103.50g |
|
92.03g |
|
113.69g |
|
-
|
-
|
| Mon 25: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
65.69g |
|
126.59g |
|
-
|
-
|
| Sun 24: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
58.01g |
|
150.99g |
|
-
|
-
|
| Sat 23: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
31.31g |
|
91.49g |
|
-
|
-
|
| Thu 21: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
23.51g |
|
75.49g |
|
-
|
-
|
| Wed 20: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
26.57g |
|
94.54g |
|
-
|
-
|
| Wed 13: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
22.30g |
|
108.02g |
|
-
|
-
|
| Tue 12: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
26.60g |
|
63.77g |
|
-
|
-
|
| Sun 10: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
70.47g |
|
122.69g |
|
-
|
-
|
| Sat 9: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
37.18g |
|
162.53g |
|
-
|
-
|
| Fri 8: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
64.40g |
|
103.12g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
20.71g |
|
93.79g |
|
-
|
-
|
| Fri 14: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
32.84g |
|
41.02g |
|
-
|
-
|
