karlina.sarii07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 264 * 16%
Fat:
 
Prot:
 
Carbs:
13.56g
 
21.52g
 
13.12g
- -
Fri 17: 264 * 16%
Fat:
 
Prot:
 
Carbs:
13.56g
 
21.52g
 
13.12g
- -
January 2022
Wed 19: 728 * 43%
Fat:
 
Prot:
 
Carbs:
34.65g
 
19.51g
 
82.49g
- -
Tue 18: 428 * 25%
Fat:
 
Prot:
 
Carbs:
18.65g
 
15.51g
 
48.49g
- -
November 2021
Wed 3: 865 * 51%
Fat:
 
Prot:
 
Carbs:
29.39g
 
38.62g
 
117.36g
- -
Tue 2: 736 * 43%
Fat:
 
Prot:
 
Carbs:
32.04g
 
37.00g
 
77.83g
- -
Mon 1: 568 * 33%
Fat:
 
Prot:
 
Carbs:
30.91g
 
35.06g
 
46.67g
- -
October 2021
Sun 31: 224 * 13%
Fat:
 
Prot:
 
Carbs:
10.21g
 
1.97g
 
34.50g
- -
Sat 30: 984 * 58%
Fat:
 
Prot:
 
Carbs:
51.69g
 
29.43g
 
100.87g
- -
Thu 28: 972 * 57%
Fat:
 
Prot:
 
Carbs:
47.73g
 
61.00g
 
76.30g
- -
Tue 26: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
52.80g
 
72.10g
 
160.63g
- -
Mon 25: 850 * 50%
Fat:
 
Prot:
 
Carbs:
36.12g
 
35.32g
 
96.05g
- -
Sun 24: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
35.71g
 
54.94g
 
120.26g
- -
Sun 10: 871 * 58%
Fat:
 
Prot:
 
Carbs:
30.92g
 
27.08g
 
126.15g
- -
Wed 6: 607 * 40%
Fat:
 
Prot:
 
Carbs:
20.53g
 
18.52g
 
89.62g
- -
Tue 5: 361 * 24%
Fat:
 
Prot:
 
Carbs:
12.67g
 
11.97g
 
51.53g
2020*  1659
Mon 4: 664 * 44%
Fat:
 
Prot:
 
Carbs:
11.75g
 
34.15g
 
102.07g
1872*  1208
Sun 3: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
53.55g
 
70.52g
 
161.86g
2115*  724
Sat 2: 968 * 54%
Fat:
 
Prot:
 
Carbs:
44.72g
 
93.44g
 
61.56g
1913*  945
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