| February 2023 |
| Wed 22: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
9.77g |
|
25.32g |
|
-
|
-
|
| Wed 15: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
19.94g |
|
131.65g |
|
-
|
-
|
| Tue 14: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
42.42g |
|
105.97g |
|
-
|
-
|
| Fri 10: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
11.43g |
|
24.93g |
|
-
|
-
|
| Thu 9: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
22.99g |
|
60.59g |
|
-
|
-
|
| Wed 8: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
48.78g |
|
77.66g |
|
-
|
-
|
| Tue 7: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
8.53g |
|
23.35g |
|
-
|
-
|
| Mon 6: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
102.76g |
|
56.58g |
|
-
|
-
|
| Sun 5: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
29.21g |
|
125.35g |
|
-
|
-
|
| Sat 4: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
50.47g |
|
74.42g |
|
-
|
-
|
| Fri 3: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
29.73g |
|
109.65g |
|
-
|
-
|
| Thu 2: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
34.00g |
|
115.98g |
|
-
|
-
|
| Wed 1: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
28.89g |
|
101.66g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
34.10g |
|
140.63g |
|
-
|
-
|
| Mon 30: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
45.95g |
|
91.71g |
|
-
|
-
|
| Sun 29: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
30.13g |
|
151.96g |
|
-
|
-
|
| Fri 27: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
33.63g |
|
162.70g |
|
-
|
-
|
| Thu 26: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
28.28g |
|
79.86g |
|
-
|
-
|
| Wed 25: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
55.97g |
|
146.12g |
|
-
|
-
|
| Tue 24: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
19.38g |
|
75.58g |
|
-
|
-
|
