| January 2022 |
| Sun 2: |
35 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.72g |
|
6.85g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
182 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
9.93g |
|
24.90g |
|
-
|
-
|
| Thu 30: |
52 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.26g |
|
13.81g |
|
-
|
-
|
| Wed 29: |
132 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
8.97g |
|
19.97g |
|
-
|
-
|
| Tue 28: |
52 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
2.41g |
|
9.45g |
|
-
|
-
|
| Fri 3: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
18.17g |
|
29.54g |
|
-
|
-
|
| Thu 2: |
319 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
13.49g |
|
34.06g |
|
-
|
-
|
| Wed 1: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
7.64g |
|
21.43g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
125 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
4.66g |
|
23.26g |
|
-
|
-
|
| Mon 29: |
81 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
3.27g |
|
8.98g |
|
-
|
-
|
| Sun 28: |
104 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
11.88g |
|
1.53g |
|
-
|
-
|
| Sat 27: |
246 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
7.77g |
|
41.45g |
|
-
|
-
|
| Fri 26: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
13.61g |
|
27.46g |
|
-
|
-
|
| Thu 25: |
210 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
18.17g |
|
27.30g |
|
-
|
-
|
| Wed 24: |
248 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
11.69g |
|
21.26g |
|
-
|
-
|
| Tue 23: |
339 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
10.16g |
|
65.72g |
|
-
|
-
|
| Mon 22: |
102 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
8.81g |
|
15.22g |
|
-
|
-
|
| Sun 21: |
267 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
20.28g |
|
32.76g |
|
-
|
-
|
| Sat 20: |
548 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
21.60g |
|
68.98g |
|
-
|
-
|
| Fri 19: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
6.83g |
|
55.33g |
|
-
|
-
|
