| November 2022 |
| Wed 30: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
73.27g |
|
167.36g |
|
-
|
-
|
| Tue 29: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
64.64g |
|
125.06g |
|
-
|
-
|
| Mon 28: |
1618 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
74.13g |
|
174.92g |
|
-
|
-
|
| Sun 27: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
61.31g |
|
117.96g |
|
-
|
-
|
| Sat 26: |
1744 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
96.61g |
|
65.98g |
|
154.39g |
|
-
|
-
|
| Fri 25: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
93.69g |
|
128.30g |
|
-
|
-
|
| Thu 24: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
98.21g |
|
132.06g |
|
-
|
-
|
| Wed 23: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
76.86g |
|
173.33g |
|
-
|
-
|
| Tue 22: |
1810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
96.45g |
|
222.32g |
|
-
|
-
|
| Mon 21: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.41g |
|
46.65g |
|
213.10g |
|
2053*
|
 274
|
| Sun 20: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
89.43g |
|
120.00g |
|
-
|
-
|
| Sat 19: |
2162 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
97.28g |
|
102.20g |
|
147.94g |
|
-
|
-
|
| Fri 18: |
1805 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
96.61g |
|
163.05g |
|
1941*
|
136
|
| Thu 17: |
2302 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
97.92g |
|
72.11g |
|
145.69g |
|
-
|
-
|
| Wed 16: |
1638 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
111.51g |
|
206.04g |
|
1973*
|
335
|
| Tue 15: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
58.49g |
|
156.73g |
|
-
|
-
|
| Mon 14: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
89.45g |
|
175.16g |
|
1973*
|
481
|
| Sun 13: |
2030 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
123.53g |
|
169.74g |
|
-
|
-
|
| Sat 12: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
64.19g |
|
146.16g |
|
-
|
-
|
| Fri 11: |
1383 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
71.00g |
|
142.84g |
|
-
|
-
|
