springsteel2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 999 * 38%
Fat:
 
Prot:
 
Carbs:
27.76g
 
66.49g
 
123.63g
2452*  1453
Wed 24: 1813 * 70%
Fat:
 
Prot:
 
Carbs:
45.73g
 
135.31g
 
214.98g
2860*  1047
Tue 23: 2181 * 84%
Fat:
 
Prot:
 
Carbs:
78.70g
 
108.57g
 
276.95g
2441*  260
Mon 22: 2023 * 78%
Fat:
 
Prot:
 
Carbs:
54.15g
 
135.80g
 
223.96g
2969*  946
June 2022
Tue 21: 831 * 32%
Fat:
 
Prot:
 
Carbs:
14.10g
 
57.74g
 
110.08g
2939*  2108
Mon 20: 2228 * 89%
Fat:
 
Prot:
 
Carbs:
101.23g
 
98.03g
 
248.04g
2350*  122
Sun 19: 2709 * 108%
Fat:
 
Prot:
 
Carbs:
124.94g
 
130.64g
 
207.36g
2987*  278
May 2022
Fri 20: - - 2710* -
Thu 19: 1267 * 51%
Fat:
 
Prot:
 
Carbs:
43.74g
 
69.81g
 
152.34g
- -
Sat 14: - - 2504* -
Wed 11: - - 2584* -
April 2022
Sat 30: - - 2630* -
Fri 29: - - 3017* -
Sun 24: 926 * 37%
Fat:
 
Prot:
 
Carbs:
44.94g
 
59.62g
 
75.62g
3637*  2711
Sat 23: 1781 * 71%
Fat:
 
Prot:
 
Carbs:
54.96g
 
107.71g
 
152.21g
2447*  666
Fri 22: 1893 * 76%
Fat:
 
Prot:
 
Carbs:
80.83g
 
122.49g
 
188.11g
- -
Thu 21: 2826 * 113%
Fat:
 
Prot:
 
Carbs:
115.47g
 
148.91g
 
263.78g
2720*  106
Wed 20: 2388 * 96%
Fat:
 
Prot:
 
Carbs:
94.20g
 
130.25g
 
253.68g
2752*  364
Tue 19: 2133 * 85%
Fat:
 
Prot:
 
Carbs:
89.79g
 
156.90g
 
177.70g
2285*  152
Mon 18: 2707 * 108%
Fat:
 
Prot:
 
Carbs:
114.23g
 
136.46g
 
284.53g
3261*  554
Sun 17: 2697 * 108%
Fat:
 
Prot:
 
Carbs:
114.48g
 
82.91g
 
278.62g
2958*  261
Sat 16: 1894 * 76%
Fat:
 
Prot:
 
Carbs:
95.09g
 
91.64g
 
141.19g
3118*  1224
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