| October 2021 |
| Wed 20: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
29.58g |
|
175.00g |
|
1303*
|
 185
|
| Tue 19: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
27.24g |
|
189.87g |
|
1264*
|
15
|
| Mon 18: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
34.80g |
|
220.21g |
|
1580*
|
289
|
| Sun 17: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
37.60g |
|
188.83g |
|
1449*
|
169
|
| Sat 16: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
22.21g |
|
96.83g |
|
1193*
|
369
|
| Fri 15: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
32.38g |
|
176.26g |
|
1618*
|
532
|
| Thu 14: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
69.03g |
|
121.05g |
|
1301*
|
258
|
| Wed 13: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
47.60g |
|
63.12g |
|
1155*
|
483
|
| Tue 12: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
30.69g |
|
107.51g |
|
1229*
|
443
|
| Mon 11: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
37.39g |
|
98.27g |
|
1197*
|
526
|
| Sun 10: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
20.64g |
|
80.80g |
|
1170*
|
482
|
| Sat 9: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
56.56g |
|
89.61g |
|
1240*
|
219
|
| Fri 8: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
23.17g |
|
49.09g |
|
1187*
|
670
|
| Thu 7: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
43.51g |
|
89.13g |
|
1278*
|
369
|
| Wed 6: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
31.32g |
|
137.36g |
|
1308*
|
348
|
| Tue 5: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
25.58g |
|
57.37g |
|
1202*
|
583
|
| Mon 4: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
28.86g |
|
132.83g |
|
1285*
|
302
|
| Sun 3: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
29.23g |
|
108.62g |
|
1310*
|
370
|
| Sat 2: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
41.56g |
|
153.21g |
|
1314*
|
318
|
| Fri 1: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
36.27g |
|
104.05g |
|
1381*
|
389
|
