Chez.Tam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 227 * 20%
Fat:
 
Prot:
 
Carbs:
14.58g
 
8.62g
 
15.30g
- -
June 2024
Sun 16: 678 * 59%
Fat:
 
Prot:
 
Carbs:
25.59g
 
31.15g
 
76.48g
- -
April 2024
Sun 7: 1311 * 114%
Fat:
 
Prot:
 
Carbs:
76.71g
 
41.21g
 
113.29g
- -
Sat 6: 829 * 72%
Fat:
 
Prot:
 
Carbs:
52.20g
 
42.53g
 
48.33g
- -
Fri 5: 868 * 77%
Fat:
 
Prot:
 
Carbs:
25.49g
 
32.92g
 
123.87g
- -
Thu 4: 1144 * 102%
Fat:
 
Prot:
 
Carbs:
38.84g
 
37.78g
 
157.87g
- -
Wed 3: 717 * 64%
Fat:
 
Prot:
 
Carbs:
22.49g
 
24.50g
 
99.14g
- -
Tue 2: 911 * 81%
Fat:
 
Prot:
 
Carbs:
48.37g
 
34.47g
 
83.23g
- -
Mon 1: 1087 * 97%
Fat:
 
Prot:
 
Carbs:
52.38g
 
30.11g
 
123.55g
- -
March 2024
Sun 31: 1159 * 103%
Fat:
 
Prot:
 
Carbs:
52.38g
 
34.42g
 
140.78g
- -
Sat 30: 947 * 82%
Fat:
 
Prot:
 
Carbs:
47.33g
 
47.50g
 
81.30g
- -
Fri 29: 976 * 85%
Fat:
 
Prot:
 
Carbs:
32.45g
 
37.48g
 
124.41g
- -
Thu 28: 1364 * 119%
Fat:
 
Prot:
 
Carbs:
47.97g
 
74.29g
 
147.12g
- -
February 2024
Wed 14: 1011 * 88%
Fat:
 
Prot:
 
Carbs:
43.94g
 
46.46g
 
106.74g
- -
Tue 13: 1060 * 92%
Fat:
 
Prot:
 
Carbs:
49.63g
 
64.87g
 
85.11g
- -
Mon 12: 1107 * 101%
Fat:
 
Prot:
 
Carbs:
58.93g
 
54.29g
 
91.65g
- -
Sun 11: 1121 * 102%
Fat:
 
Prot:
 
Carbs:
60.16g
 
52.14g
 
94.87g
- -
November 2023
Thu 30: 620 * 44%
Fat:
 
Prot:
 
Carbs:
33.46g
 
13.40g
 
69.27g
- -
Wed 29: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
73.63g
 
25.12g
 
86.74g
- -
Wed 22: 2534 * 181%
Fat:
 
Prot:
 
Carbs:
171.34g
 
61.90g
 
187.11g
- -
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