| October 2021 |
| Mon 11: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
23.79g |
|
31.47g |
|
-
|
-
|
| Sat 9: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
83.70g |
|
91.08g |
|
-
|
-
|
| Fri 8: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
41.29g |
|
110.19g |
|
-
|
-
|
| Thu 7: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
42.61g |
|
77.52g |
|
2048*
|
 1467
|
| Wed 6: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
28.85g |
|
103.71g |
|
-
|
-
|
| Tue 5: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
46.08g |
|
87.25g |
|
1943*
|
1194
|
| Mon 4: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
49.44g |
|
106.06g |
|
2048*
|
1133
|
| Sun 3: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
42.06g |
|
50.91g |
|
14*
|
 513
|
| Sat 2: |
2119 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
96.20g |
|
297.03g |
|
100*
|
2019
|
| Fri 1: |
2499 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
96.04g |
|
70.92g |
|
366.20g |
|
175*
|
2324
|
| September 2021 |
| Thu 30: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
48.18g |
|
257.49g |
|
-
|
-
|
