| December 2022 |
| Sun 18: |
-
|
-
|
|
1147*
|
-
|
| Thu 15: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
10.74g |
|
27.48g |
|
-
|
-
|
| Wed 14: |
755 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
34.73g |
|
130.95g |
|
-
|
-
|
| Tue 13: |
-
|
-
|
|
1138*
|
-
|
| Mon 12: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
15.79g |
|
138.51g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
2.55g |
|
7.81g |
|
-
|
-
|
| Fri 7: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
21.71g |
|
45.65g |
|
-
|
-
|
| Thu 6: |
301 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
19.65g |
|
31.13g |
|
-
|
-
|
| Wed 5: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
33.72g |
|
35.46g |
|
-
|
-
|
| Tue 4: |
281 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
14.17g |
|
44.23g |
|
-
|
-
|
| Mon 3: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
11.26g |
|
21.02g |
|
-
|
-
|
| Sun 2: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
18.38g |
|
32.16g |
|
-
|
-
|
| Sat 1: |
364 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
31.39g |
|
33.54g |
|
1341*
|
 977
|
| September 2022 |
| Fri 30: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
28.92g |
|
44.10g |
|
-
|
-
|
| Thu 29: |
245 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
17.54g |
|
32.90g |
|
-
|
-
|
| Wed 28: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
25.67g |
|
30.31g |
|
-
|
-
|
| Tue 27: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
16.78g |
|
29.94g |
|
-
|
-
|
| Mon 26: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
18.01g |
|
40.34g |
|
-
|
-
|
| Sun 25: |
249 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
18.34g |
|
36.40g |
|
-
|
-
|
| Sat 24: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
31.05g |
|
33.51g |
|
-
|
-
|
| Fri 23: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
28.95g |
|
47.72g |
|
-
|
-
|
| Thu 22: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
18.77g |
|
32.80g |
|
-
|
-
|
