rochadomdom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 122 * 5%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.30g
 
31.89g
- -
Wed 7: 249 * 10%
Fat:
 
Prot:
 
Carbs:
10.63g
 
32.58g
 
5.22g
- -
July 2024
Sat 6: 995 * 38%
Fat:
 
Prot:
 
Carbs:
29.63g
 
83.23g
 
105.94g
- -
June 2024
Sun 30: 404 * 16%
Fat:
 
Prot:
 
Carbs:
0.93g
 
7.36g
 
94.00g
- -
Mon 3: 155 * 12%
Fat:
 
Prot:
 
Carbs:
0.33g
 
3.50g
 
34.68g
- -
May 2024
Wed 15: 1353 * 107%
Fat:
 
Prot:
 
Carbs:
42.66g
 
97.89g
 
144.29g
- -
Sat 11: 393 * 31%
Fat:
 
Prot:
 
Carbs:
12.45g
 
25.84g
 
43.53g
- -
April 2024
Mon 22: 415 * 33%
Fat:
 
Prot:
 
Carbs:
14.00g
 
54.44g
 
14.05g
- -
Sun 21: 1237 * 98%
Fat:
 
Prot:
 
Carbs:
30.62g
 
99.14g
 
141.05g
- -
Sat 20: 994 * 79%
Fat:
 
Prot:
 
Carbs:
48.02g
 
88.22g
 
51.33g
- -
Fri 19: 1192 * 94%
Fat:
 
Prot:
 
Carbs:
37.00g
 
87.74g
 
124.12g
- -
Thu 18: 1522 * 120%
Fat:
 
Prot:
 
Carbs:
76.51g
 
84.17g
 
120.34g
- -
Wed 17: 1116 * 88%
Fat:
 
Prot:
 
Carbs:
32.22g
 
89.60g
 
116.60g
- -
Mon 15: 1120 * 89%
Fat:
 
Prot:
 
Carbs:
49.43g
 
90.47g
 
76.93g
- -
Sun 14: 1089 * 86%
Fat:
 
Prot:
 
Carbs:
38.48g
 
65.91g
 
121.19g
- -
Sat 13: 1300 * 103%
Fat:
 
Prot:
 
Carbs:
56.21g
 
93.04g
 
106.11g
- -
Fri 12: 1220 * 97%
Fat:
 
Prot:
 
Carbs:
35.45g
 
93.72g
 
130.38g
- -
Thu 11: 1174 * 93%
Fat:
 
Prot:
 
Carbs:
37.38g
 
95.59g
 
114.28g
- -
Tue 9: 1026 * 81%
Fat:
 
Prot:
 
Carbs:
41.64g
 
90.09g
 
71.07g
- -
Mon 8: 1370 * 108%
Fat:
 
Prot:
 
Carbs:
44.52g
 
107.05g
 
136.38g
- -
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