kariisballet13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
48.79g
 
89.35g
 
176.36g
- -
May 2024
Thu 30: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
79.63g
 
124.23g
 
162.95g
- -
Tue 28: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
58.31g
 
96.36g
 
128.97g
- -
Mon 27: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
57.58g
 
80.05g
 
119.00g
- -
Thu 23: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
48.73g
 
62.40g
 
102.40g
- -
Wed 22: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
52.58g
 
77.54g
 
135.07g
- -
Tue 21: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
86.34g
 
153.34g
 
110.93g
- -
Fri 17: 915 * 51%
Fat:
 
Prot:
 
Carbs:
37.52g
 
51.29g
 
95.86g
- -
Wed 15: 993 * 55%
Fat:
 
Prot:
 
Carbs:
36.39g
 
79.66g
 
94.08g
- -
Mon 13: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
64.55g
 
127.95g
 
151.28g
- -
Thu 9: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
82.70g
 
81.72g
 
169.07g
- -
Wed 8: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
52.22g
 
53.28g
 
136.74g
- -
Tue 7: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
78.36g
 
105.45g
 
172.02g
- -
Mon 6: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
69.92g
 
121.02g
 
194.87g
- -
Thu 2: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
60.08g
 
85.97g
 
121.36g
- -
Wed 1: 745 * 41%
Fat:
 
Prot:
 
Carbs:
32.28g
 
38.53g
 
79.48g
- -
April 2024
Tue 30: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
46.64g
 
59.69g
 
192.80g
- -
Mon 29: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
53.26g
 
60.34g
 
143.18g
- -
Sat 27: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
71.08g
 
55.94g
 
99.70g
- -
Thu 25: 631 * 35%
Fat:
 
Prot:
 
Carbs:
14.70g
 
47.64g
 
80.88g
- -
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