| November 2022 |
| Wed 30: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
13.66g |
|
48.46g |
|
-
|
-
|
| Tue 29: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
87.83g |
|
239.66g |
|
-
|
-
|
| Mon 28: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
86.25g |
|
224.53g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
66.22g |
|
120.06g |
|
-
|
-
|
| Sun 16: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
52.79g |
|
138.59g |
|
-
|
-
|
| Sat 15: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
18.02g |
|
48.14g |
|
-
|
-
|
| Fri 14: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
89.22g |
|
238.73g |
|
-
|
-
|
| Thu 13: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
13.76g |
|
47.81g |
|
-
|
-
|
| Tue 11: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
15.72g |
|
58.16g |
|
-
|
-
|
| Mon 10: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
68.75g |
|
162.82g |
|
-
|
-
|
| Sun 9: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
104.82g |
|
175.70g |
|
-
|
-
|
| Sat 8: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
35.31g |
|
124.82g |
|
-
|
-
|
| Fri 7: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
76.41g |
|
245.62g |
|
-
|
-
|
| Thu 6: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
121.88g |
|
204.74g |
|
-
|
-
|
| Wed 5: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
108.89g |
|
173.42g |
|
-
|
-
|
| Tue 4: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
134.29g |
|
211.15g |
|
-
|
-
|
| Mon 3: |
1769 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
133.04g |
|
168.16g |
|
-
|
-
|
| Sun 2: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
119.86g |
|
146.52g |
|
-
|
-
|
| Sat 1: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
126.08g |
|
154.93g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
86.70g |
|
222.50g |
|
-
|
-
|
