| January 2022 |
| Mon 10: |
525 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
21.37g |
|
70.42g |
|
-
|
-
|
| Wed 5: |
499 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
33.48g |
|
68.42g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
676 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
60.49g |
|
47.26g |
|
-
|
-
|
| Fri 24: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
4.90g |
|
17.60g |
|
-
|
-
|
| Thu 23: |
345 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
14.41g |
|
43.44g |
|
-
|
-
|
| Tue 21: |
425 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
8.40g |
|
86.32g |
|
-
|
-
|
| Mon 20: |
511 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
16.40g |
|
70.21g |
|
-
|
-
|
| Sat 18: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
4.90g |
|
17.60g |
|
-
|
-
|
| Tue 14: |
661 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
19.85g |
|
109.05g |
|
-
|
-
|
| Mon 13: |
583 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
15.12g |
|
100.66g |
|
-
|
-
|
| Sun 12: |
1006 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
43.75g |
|
136.52g |
|
-
|
-
|
| Sat 11: |
867 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
62.61g |
|
107.08g |
|
-
|
-
|
| Thu 9: |
828 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
41.29g |
|
110.67g |
|
-
|
-
|
| Wed 8: |
393 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
16.23g |
|
52.46g |
|
-
|
-
|
| Tue 7: |
591 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
43.14g |
|
69.17g |
|
-
|
-
|
| Mon 6: |
507 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
22.78g |
|
65.96g |
|
-
|
-
|
| Sun 5: |
441 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
25.46g |
|
52.97g |
|
-
|
-
|
| Sat 4: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
4.90g |
|
17.60g |
|
-
|
-
|
| Fri 3: |
730 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
59.40g |
|
42.37g |
|
-
|
-
|
| Thu 2: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
4.90g |
|
17.60g |
|
-
|
-
|
