| July 2024 |
| Wed 17: |
-
|
-
|
|
624*
|
-
|
| Tue 16: |
-
|
-
|
|
1305*
|
-
|
| Mon 15: |
-
|
-
|
|
1302*
|
-
|
| Sun 14: |
-
|
-
|
|
1365*
|
-
|
| Sat 13: |
-
|
-
|
|
1330*
|
-
|
| Fri 12: |
-
|
-
|
|
1314*
|
-
|
| Thu 11: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
39.79g |
|
119.47g |
|
1306*
|
 416
|
| Wed 10: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
31.39g |
|
166.25g |
|
1304*
|
263
|
| Tue 9: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
65.48g |
|
133.19g |
|
1358*
|
147
|
| Mon 8: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
49.61g |
|
70.74g |
|
1396*
|
677
|
| Sun 7: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
74.14g |
|
154.54g |
|
1302*
|
 102
|
| Sat 6: |
-
|
-
|
|
1357*
|
-
|
| Fri 5: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
75.58g |
|
113.53g |
|
1398*
|
481
|
| Thu 4: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
39.99g |
|
186.43g |
|
1321*
|
283
|
| Wed 3: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
73.38g |
|
90.23g |
|
1352*
|
307
|
| Tue 2: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
73.15g |
|
172.25g |
|
1378*
|
120
|
| Mon 1: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
55.87g |
|
149.64g |
|
1360*
|
262
|
| June 2024 |
| Sun 30: |
1894 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
98.53g |
|
73.77g |
|
193.71g |
|
1354*
|
540
|
| Sat 29: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
86.06g |
|
114.48g |
|
1458*
|
210
|
| Fri 28: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
54.81g |
|
123.70g |
|
1350*
|
41
|
