| December 2022 |
| Mon 5: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
115.29g |
|
22.79g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
113.28g |
|
13.59g |
|
-
|
-
|
| Sun 20: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
126.61g |
|
81.50g |
|
-
|
-
|
| Thu 17: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
94.10g |
|
159.62g |
|
-
|
-
|
| Thu 10: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
83.73g |
|
22.38g |
|
-
|
-
|
| Tue 8: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
68.84g |
|
24.58g |
|
-
|
-
|
| Sat 5: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
70.04g |
|
4.71g |
|
-
|
-
|
| Thu 3: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
122.39g |
|
9.96g |
|
-
|
-
|
| Wed 2: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
92.84g |
|
22.50g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
103.12g |
|
12.38g |
|
-
|
-
|
| Tue 18: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
107.64g |
|
28.68g |
|
-
|
-
|
| Sun 16: |
747 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
93.82g |
|
22.38g |
|
-
|
-
|
| Thu 13: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
75.58g |
|
11.38g |
|
-
|
-
|
| Sat 8: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
71.85g |
|
0.00g |
|
-
|
-
|
| Wed 5: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
77.90g |
|
15.40g |
|
-
|
-
|
| Sun 2: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
25.99g |
|
15.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
10.95g |
|
46.47g |
|
-
|
-
|
| Thu 29: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
95.40g |
|
100.62g |
|
-
|
-
|
| Mon 26: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
77.78g |
|
50.20g |
|
-
|
-
|
| Sat 24: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
88.76g |
|
22.38g |
|
-
|
-
|
