| October 2021 |
| Tue 19: |
1028 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
57.49g |
|
128.63g |
|
-
|
-
|
| Thu 14: |
401 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
12.31g |
|
61.03g |
|
-
|
-
|
| Wed 13: |
546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
26.69g |
|
56.10g |
|
-
|
-
|
| Sun 10: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
42.95g |
|
160.28g |
|
-
|
-
|
| Sat 9: |
1014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
32.93g |
|
109.64g |
|
-
|
-
|
| Fri 8: |
803 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
33.20g |
|
105.27g |
|
-
|
-
|
| Thu 7: |
454 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
24.94g |
|
56.15g |
|
-
|
-
|
| Wed 6: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
43.61g |
|
136.42g |
|
1510*
|
 525
|
| Mon 4: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
14.49g |
|
84.32g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
14.20g |
|
56.34g |
|
-
|
-
|
