| Daily Average: |
Exercise: 1600 Cals |
|
Food: 1544 Cals |
(Fat: 52.41g, Protein: 66.72g, Carbs: 203.92g) |
| Monthly Total: |
Exercise: 30397 Cals |
|
Food: 9262 Cals |
(Fat: 314.44g, Protein: 400.29g, Carbs: 1223.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -410 |
|
12
|
Net -524 |
|
13
|
14
 |
Net 719 |
|
15
|
Net -83 |
|
16
|
Net 772 |
|
17
|
18
|
19
|
Net 461 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (04 Jun 24)
|
