| October 2022 |
| Mon 10: |
1658 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
88.31g |
|
189.20g |
|
-
|
-
|
| Sun 9: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
36.45g |
|
216.73g |
|
-
|
-
|
| Wed 5: |
1368 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
60.78g |
|
193.39g |
|
-
|
-
|
| Tue 4: |
1654 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
97.32g |
|
191.63g |
|
-
|
-
|
| Mon 3: |
1653 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
85.49g |
|
165.56g |
|
-
|
-
|
| Sun 2: |
1825 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
91.18g |
|
233.46g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
636 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
36.76g |
|
63.89g |
|
-
|
-
|
| Thu 29: |
2157 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.32g |
|
108.57g |
|
239.37g |
|
-
|
-
|
| Wed 28: |
1356 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
85.51g |
|
168.06g |
|
-
|
-
|
| Tue 27: |
1271 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
38.03g |
|
212.61g |
|
-
|
-
|
| Mon 26: |
1430 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
63.47g |
|
145.86g |
|
-
|
-
|
| Sun 25: |
1211 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
53.46g |
|
112.19g |
|
-
|
-
|
| Sat 24: |
1754 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.91g |
|
54.18g |
|
183.08g |
|
-
|
-
|
| Fri 23: |
2387 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
109.35g |
|
68.64g |
|
277.37g |
|
-
|
-
|
| Thu 22: |
1601 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
79.56g |
|
169.46g |
|
-
|
-
|
| Wed 21: |
1039 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
53.52g |
|
130.64g |
|
-
|
-
|
| Tue 20: |
1276 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
55.71g |
|
142.72g |
|
1715*
|
 439
|
| Mon 19: |
1324 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
61.79g |
|
121.58g |
|
-
|
-
|
| Thu 15: |
1562 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
46.35g |
|
232.59g |
|
-
|
-
|
| Wed 14: |
862 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
42.68g |
|
98.57g |
|
-
|
-
|
