| August 2023 |
| Wed 30: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
24.99g |
|
58.85g |
|
-
|
-
|
| Fri 25: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
51.23g |
|
123.56g |
|
-
|
-
|
| Wed 23: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
44.88g |
|
134.20g |
|
-
|
-
|
| Mon 21: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.00g |
|
67.50g |
|
-
|
-
|
| Sun 20: |
926 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
52.42g |
|
152.14g |
|
-
|
-
|
| Sat 19: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
56.41g |
|
131.37g |
|
-
|
-
|
| Fri 18: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
71.77g |
|
141.60g |
|
-
|
-
|
| Thu 17: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
20.51g |
|
82.48g |
|
-
|
-
|
| Wed 16: |
984 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
42.85g |
|
147.25g |
|
-
|
-
|
| Tue 15: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
86.18g |
|
132.51g |
|
-
|
-
|
| Mon 14: |
966 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
63.91g |
|
122.03g |
|
-
|
-
|
| Sun 13: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
84.01g |
|
191.84g |
|
-
|
-
|
| Sat 12: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
6.04g |
|
76.57g |
|
-
|
-
|
| Fri 11: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
34.63g |
|
177.58g |
|
-
|
-
|
| Thu 10: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
85.64g |
|
168.74g |
|
-
|
-
|
| Wed 9: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
49.55g |
|
130.98g |
|
-
|
-
|
| Tue 8: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
41.93g |
|
25.13g |
|
-
|
-
|
| Mon 7: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
40.26g |
|
100.73g |
|
-
|
-
|
| Sun 6: |
775 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
53.57g |
|
80.55g |
|
-
|
-
|
| Sat 5: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
33.15g |
|
79.44g |
|
-
|
-
|
