| October 2022 |
| Thu 20: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
74.89g |
|
160.64g |
|
-
|
-
|
| Wed 19: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
64.84g |
|
97.81g |
|
-
|
-
|
| Tue 18: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
69.09g |
|
135.02g |
|
-
|
-
|
| Mon 17: |
1427 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
115.17g |
|
113.58g |
|
-
|
-
|
| Sun 16: |
1391 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
67.39g |
|
193.98g |
|
-
|
-
|
| Sat 15: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
63.55g |
|
162.20g |
|
-
|
-
|
| Fri 14: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
60.56g |
|
141.16g |
|
-
|
-
|
| Thu 13: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
63.56g |
|
111.84g |
|
-
|
-
|
| Wed 12: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
59.07g |
|
114.86g |
|
-
|
-
|
| Tue 11: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
63.49g |
|
149.95g |
|
-
|
-
|
| Mon 10: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
65.08g |
|
170.93g |
|
-
|
-
|
| Sun 9: |
1326 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
74.86g |
|
152.91g |
|
-
|
-
|
| Sat 8: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
65.10g |
|
150.25g |
|
-
|
-
|
| Fri 7: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
51.92g |
|
139.43g |
|
-
|
-
|
| Thu 6: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
73.06g |
|
150.43g |
|
-
|
-
|
| Wed 5: |
1424 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
63.61g |
|
212.18g |
|
-
|
-
|
| Tue 4: |
1814 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
92.63g |
|
211.27g |
|
-
|
-
|
| Mon 3: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
74.54g |
|
159.91g |
|
-
|
-
|
| Sun 2: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
77.96g |
|
119.34g |
|
-
|
-
|
| Sat 1: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
67.36g |
|
172.71g |
|
-
|
-
|
