| November 2021 |
| Sun 21: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.00g |
|
18.00g |
|
-
|
-
|
| Fri 5: |
679 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
48.53g |
|
53.62g |
|
-
|
-
|
| Mon 1: |
936 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
47.47g |
|
128.89g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
2038 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
84.04g |
|
306.81g |
|
-
|
-
|
| Mon 25: |
825 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
47.63g |
|
88.47g |
|
-
|
-
|
| Thu 21: |
2167 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
98.62g |
|
326.81g |
|
-
|
-
|
| Wed 20: |
1822 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
56.28g |
|
298.87g |
|
-
|
-
|
| Tue 19: |
1224 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
57.18g |
|
165.58g |
|
-
|
-
|
| Mon 18: |
2107 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
79.86g |
|
329.56g |
|
-
|
-
|
| Sun 17: |
1690 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
47.00g |
|
284.50g |
|
-
|
-
|
| Sat 16: |
1547 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
34.48g |
|
217.22g |
|
-
|
-
|
| Thu 14: |
1454 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
53.03g |
|
160.62g |
|
-
|
-
|
| Wed 13: |
1869 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
72.15g |
|
249.50g |
|
-
|
-
|
| Mon 11: |
727 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
48.79g |
|
95.44g |
|
-
|
-
|
| Fri 8: |
1768 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
58.97g |
|
224.36g |
|
-
|
-
|
| Thu 7: |
1864 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
71.94g |
|
260.86g |
|
-
|
-
|
| Wed 6: |
1535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
65.44g |
|
210.49g |
|
-
|
-
|
| Tue 5: |
2137 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
73.09g |
|
367.62g |
|
-
|
-
|
| Mon 4: |
2017 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
85.70g |
|
348.87g |
|
-
|
-
|
| Sun 3: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
65.16g |
|
256.81g |
|
-
|
-
|
