ekajovan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 470 * 26%
Fat:
 
Prot:
 
Carbs:
16.94g
 
24.39g
 
58.70g
- -
Thu 1: 900 * 50%
Fat:
 
Prot:
 
Carbs:
25.64g
 
58.91g
 
112.48g
- -
July 2024
Mon 29: 587 * 33%
Fat:
 
Prot:
 
Carbs:
25.30g
 
10.34g
 
79.86g
- -
Sun 28: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
June 2024
Tue 4: 720 * 48%
Fat:
 
Prot:
 
Carbs:
25.86g
 
32.79g
 
93.36g
- -
November 2022
Sun 6: 187 * 12%
Fat:
 
Prot:
 
Carbs:
5.67g
 
7.55g
 
28.51g
- -
August 2022
Thu 4: 317 * 21%
Fat:
 
Prot:
 
Carbs:
9.95g
 
9.12g
 
50.43g
- -
May 2022
Sat 14: 342 * 20%
Fat:
 
Prot:
 
Carbs:
6.99g
 
5.04g
 
67.24g
- -
March 2022
Mon 14: 296 * 17%
Fat:
 
Prot:
 
Carbs:
7.77g
 
6.38g
 
53.75g
- -
February 2022
Wed 23: 245 * 14%
Fat:
 
Prot:
 
Carbs:
5.21g
 
5.67g
 
46.11g
- -
Sat 12: 313 * 18%
Fat:
 
Prot:
 
Carbs:
11.95g
 
15.70g
 
37.90g
- -
Tue 1: 706 * 42%
Fat:
 
Prot:
 
Carbs:
23.41g
 
38.61g
 
86.40g
- -
January 2022
Mon 31: 766 * 45%
Fat:
 
Prot:
 
Carbs:
23.51g
 
29.89g
 
114.03g
- -
Sun 30: 948 * 56%
Fat:
 
Prot:
 
Carbs:
37.90g
 
60.40g
 
90.60g
- -
Sat 29: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
32.48g
 
79.09g
 
110.44g
- -
Fri 28: 825 * 49%
Fat:
 
Prot:
 
Carbs:
21.88g
 
71.95g
 
84.97g
- -
Thu 27: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
34.65g
 
58.68g
 
127.57g
- -
Wed 26: 959 * 56%
Fat:
 
Prot:
 
Carbs:
34.67g
 
62.97g
 
100.45g
- -
Mon 24: 599 * 35%
Fat:
 
Prot:
 
Carbs:
18.33g
 
26.57g
 
86.46g
- -
Sun 23: 935 * 55%
Fat:
 
Prot:
 
Carbs:
36.60g
 
75.59g
 
76.58g
- -
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