| September 2024 |
| Mon 9: |
1793 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
98.08g |
|
228.63g |
|
-
|
-
|
| Sun 8: |
1426 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
36.91g |
|
183.32g |
|
-
|
-
|
| Sat 7: |
2406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
166.30g |
|
289.05g |
|
-
|
-
|
| Fri 6: |
2405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
110.91g |
|
107.70g |
|
248.56g |
|
-
|
-
|
| Thu 5: |
2406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
106.48g |
|
154.80g |
|
220.89g |
|
-
|
-
|
| Wed 4: |
2406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
153.38g |
|
277.20g |
|
-
|
-
|
| Tue 3: |
2403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
143.01g |
|
275.26g |
|
-
|
-
|
| May 2024 |
| Fri 10: |
2396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
79.61g |
|
415.75g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
2404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
170.12g |
|
250.59g |
|
-
|
-
|
| Thu 28: |
2108 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
83.76g |
|
358.48g |
|
-
|
-
|
| Wed 27: |
2404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
118.25g |
|
407.03g |
|
-
|
-
|
| Tue 26: |
2397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
119.16g |
|
314.87g |
|
-
|
-
|
| Thu 21: |
2401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
113.81g |
|
109.74g |
|
227.84g |
|
-
|
-
|
| Wed 20: |
2404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
135.26g |
|
366.02g |
|
-
|
-
|
| Tue 19: |
2398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
129.93g |
|
381.27g |
|
-
|
-
|
| Mon 18: |
2393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
123.69g |
|
275.37g |
|
-
|
-
|
| Sun 17: |
2398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
139.13g |
|
333.16g |
|
-
|
-
|
| Sat 16: |
2402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
125.71g |
|
333.38g |
|
-
|
-
|
| Mon 11: |
2402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
130.13g |
|
343.24g |
|
-
|
-
|
