50оттенковжира's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 1: 1282 * 61%
Fat:
 
Prot:
 
Carbs:
36.04g
 
95.63g
 
146.70g
- -
March 2023
Wed 22: 2487 * 118%
Fat:
 
Prot:
 
Carbs:
128.82g
 
115.30g
 
171.72g
- -
August 2022
Mon 8: 932 * 44%
Fat:
 
Prot:
 
Carbs:
27.41g
 
32.25g
 
140.61g
- -
Fri 5: 423 * 20%
Fat:
 
Prot:
 
Carbs:
16.29g
 
15.32g
 
55.20g
- -
Thu 4: 1794 * 85%
Fat:
 
Prot:
 
Carbs:
75.68g
 
105.74g
 
182.76g
- -
Wed 3: 1813 * 86%
Fat:
 
Prot:
 
Carbs:
90.01g
 
88.55g
 
170.21g
- -
Tue 2: 1860 * 89%
Fat:
 
Prot:
 
Carbs:
77.53g
 
93.99g
 
203.72g
- -
Mon 1: 2017 * 96%
Fat:
 
Prot:
 
Carbs:
94.93g
 
103.09g
 
196.97g
- -
July 2022
Sat 30: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
89.42g
 
99.64g
 
155.89g
- -
Fri 29: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
79.68g
 
97.29g
 
194.91g
- -
June 2022
Wed 8: 2245 * 125%
Fat:
 
Prot:
 
Carbs:
95.85g
 
119.44g
 
227.04g
- -
Tue 7: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
69.01g
 
89.43g
 
173.98g
- -
Mon 6: 1759 * 84%
Fat:
 
Prot:
 
Carbs:
75.16g
 
86.26g
 
184.36g
- -
May 2022
Tue 17: 1124 * 49%
Fat:
 
Prot:
 
Carbs:
32.61g
 
77.80g
 
124.49g
- -
March 2022
Sat 26: 1853 * 81%
Fat:
 
Prot:
 
Carbs:
60.82g
 
71.31g
 
250.68g
- -
Fri 25: 2370 * 103%
Fat:
 
Prot:
 
Carbs:
74.42g
 
114.74g
 
309.20g
- -
Wed 23: 1896 * 82%
Fat:
 
Prot:
 
Carbs:
52.72g
 
99.91g
 
264.47g
- -
Mon 21: 1306 * 57%
Fat:
 
Prot:
 
Carbs:
35.90g
 
78.40g
 
174.95g
- -
Sat 19: 2174 * 95%
Fat:
 
Prot:
 
Carbs:
74.95g
 
95.18g
 
275.85g
- -
Fri 18: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
52.19g
 
115.30g
 
233.38g
- -
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