wantiluswianti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
66.16g
 
68.36g
 
184.64g
- -
Fri 23: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
49.80g
 
85.78g
 
210.59g
- -
Thu 22: 1769 * 93%
Fat:
 
Prot:
 
Carbs:
64.18g
 
110.46g
 
186.59g
- -
Wed 21: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
37.43g
 
58.73g
 
248.32g
- -
May 2024
Mon 13: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
31.67g
 
58.98g
 
119.03g
- -
February 2024
Mon 5: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
37.88g
 
58.61g
 
145.80g
- -
January 2024
Mon 15: 804 * 42%
Fat:
 
Prot:
 
Carbs:
19.32g
 
28.68g
 
132.14g
- -
Sun 14: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
47.76g
 
54.69g
 
180.94g
- -
Sat 13: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
31.49g
 
36.25g
 
204.35g
- -
Fri 12: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
35.95g
 
95.11g
 
202.56g
2171*  694
Thu 11: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
20.59g
 
18.48g
 
154.82g
- -
Wed 10: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
41.53g
 
74.64g
 
172.19g
- -
Tue 9: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
49.37g
 
44.88g
 
139.70g
- -
December 2023
Thu 28: 1426 * 75%
Fat:
 
Prot:
 
Carbs:
49.10g
 
83.15g
 
158.52g
- -
Sat 2: 521 * 27%
Fat:
 
Prot:
 
Carbs:
11.59g
 
17.86g
 
88.83g
- -
September 2023
Mon 11: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
16.43g
 
39.15g
 
264.95g
- -
Sun 10: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
31.17g
 
54.27g
 
189.17g
- -
Sat 9: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
44.06g
 
56.23g
 
196.10g
- -
Fri 8: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
47.67g
 
64.98g
 
216.90g
- -
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