| August 2023 |
| Sun 13: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
56.17g |
|
127.50g |
|
-
|
-
|
| Sat 12: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
24.18g |
|
102.93g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
21.96g |
|
44.08g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
96 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
6.33g |
|
8.66g |
|
-
|
-
|
| Wed 10: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
28.93g |
|
137.42g |
|
-
|
-
|
| Tue 9: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
46.08g |
|
111.25g |
|
2234*
|
 1348
|
| Mon 8: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
36.78g |
|
169.06g |
|
-
|
-
|
| Sun 7: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
54.86g |
|
180.00g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
8.86g |
|
28.73g |
|
-
|
-
|
| Thu 7: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
6.83g |
|
48.12g |
|
-
|
-
|
| Tue 5: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
43.13g |
|
171.44g |
|
-
|
-
|
| Mon 4: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
45.29g |
|
211.01g |
|
-
|
-
|
| Sun 3: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
24.54g |
|
203.16g |
|
-
|
-
|
| Sat 2: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
32.37g |
|
172.70g |
|
-
|
-
|
| Fri 1: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
39.39g |
|
169.20g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
44.42g |
|
181.81g |
|
-
|
-
|
| Wed 29: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
49.14g |
|
184.33g |
|
-
|
-
|
| Tue 28: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
69.39g |
|
232.87g |
|
-
|
-
|
| Mon 27: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
37.52g |
|
218.65g |
|
2170*
|
807
|
| Sun 26: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
31.08g |
|
232.03g |
|
2080*
|
737
|
