| July 2024 |
| Sat 27: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
6.89g |
|
13.28g |
|
-
|
-
|
| April 2024 |
| Thu 25: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
9.61g |
|
53.27g |
|
-
|
-
|
| Tue 23: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
15.25g |
|
80.01g |
|
-
|
-
|
| Mon 22: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
63.83g |
|
120.66g |
|
-
|
-
|
| Sun 21: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
31.24g |
|
107.74g |
|
-
|
-
|
| Sat 20: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
91.03g |
|
60.72g |
|
135.68g |
|
-
|
-
|
| Fri 19: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
19.10g |
|
15.92g |
|
-
|
-
|
| Thu 18: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
73.50g |
|
178.37g |
|
-
|
-
|
| Wed 17: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
80.14g |
|
149.25g |
|
-
|
-
|
| Mon 15: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
48.94g |
|
161.26g |
|
-
|
-
|
| March 2024 |
| Fri 22: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
18.60g |
|
18.18g |
|
-
|
-
|
| Thu 21: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
11.60g |
|
26.55g |
|
-
|
-
|
| Wed 20: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
11.04g |
|
16.38g |
|
-
|
-
|
| Tue 19: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
18.72g |
|
32.12g |
|
-
|
-
|
| Mon 18: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
82.90g |
|
175.45g |
|
-
|
-
|
| Sun 17: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
10.83g |
|
33.45g |
|
-
|
-
|
| Sat 16: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
72.58g |
|
131.28g |
|
-
|
-
|
| Fri 15: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
12.16g |
|
58.94g |
|
-
|
-
|
| Thu 14: |
218 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
16.95g |
|
2.04g |
|
-
|
-
|
| Wed 13: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
18.30g |
|
0.77g |
|
-
|
-
|
