Evelincosta3425's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
37.55g
 
89.66g
 
148.33g
- -
March 2024
Mon 11: 608 * 41%
Fat:
 
Prot:
 
Carbs:
14.84g
 
47.36g
 
68.66g
- -
Thu 7: 554 * 37%
Fat:
 
Prot:
 
Carbs:
10.90g
 
48.07g
 
64.39g
- -
Fri 1: 901 * 60%
Fat:
 
Prot:
 
Carbs:
29.86g
 
60.30g
 
98.93g
- -
February 2024
Thu 29: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
28.94g
 
78.01g
 
143.08g
- -
Wed 28: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
52.91g
 
100.33g
 
158.06g
- -
Mon 26: 691 * 46%
Fat:
 
Prot:
 
Carbs:
15.34g
 
60.35g
 
75.15g
- -
Fri 23: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
31.23g
 
89.46g
 
149.64g
- -
Thu 22: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
27.57g
 
91.31g
 
144.45g
- -
Wed 21: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
42.96g
 
124.25g
 
149.21g
- -
Tue 20: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
29.81g
 
98.66g
 
136.81g
- -
Mon 19: 918 * 61%
Fat:
 
Prot:
 
Carbs:
26.45g
 
72.12g
 
98.93g
- -
Sat 17: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
33.28g
 
88.85g
 
139.21g
- -
Thu 8: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
52.54g
 
112.15g
 
113.63g
- -
December 2023
Thu 28: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
70.86g
 
86.99g
 
139.89g
- -
Wed 27: 315 * 21%
Fat:
 
Prot:
 
Carbs:
5.52g
 
14.18g
 
46.27g
- -
Tue 26: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
42.94g
 
90.99g
 
165.07g
- -
Sat 23: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
56.16g
 
110.43g
 
146.78g
- -
Fri 22: 316 * 21%
Fat:
 
Prot:
 
Carbs:
8.95g
 
13.88g
 
45.48g
- -
Thu 21: 220 * 15%
Fat:
 
Prot:
 
Carbs:
7.21g
 
11.94g
 
26.97g
- -
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