Kira Dobrova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 806 * 52%
Fat:
 
Prot:
 
Carbs:
56.71g
 
48.63g
 
28.75g
- -
April 2024
Mon 15: 1001 * 64%
Fat:
 
Prot:
 
Carbs:
50.97g
 
47.58g
 
90.62g
- -
Sat 13: 306 * 20%
Fat:
 
Prot:
 
Carbs:
22.20g
 
18.59g
 
8.32g
- -
Fri 12: 1045 * 67%
Fat:
 
Prot:
 
Carbs:
63.99g
 
85.71g
 
35.64g
- -
Thu 11: 1417 * 91%
Fat:
 
Prot:
 
Carbs:
79.75g
 
108.29g
 
68.81g
- -
Wed 10: 1535 * 99%
Fat:
 
Prot:
 
Carbs:
119.88g
 
70.15g
 
46.76g
- -
Tue 9: 1098 * 71%
Fat:
 
Prot:
 
Carbs:
70.81g
 
73.90g
 
43.50g
- -
Mon 8: 1042 * 67%
Fat:
 
Prot:
 
Carbs:
54.39g
 
87.33g
 
52.06g
- -
Sun 7: 1537 * 99%
Fat:
 
Prot:
 
Carbs:
104.87g
 
118.62g
 
33.82g
- -
Sat 6: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
79.08g
 
125.49g
 
53.99g
- -
Fri 5: 1010 * 65%
Fat:
 
Prot:
 
Carbs:
40.63g
 
126.84g
 
33.96g
- -
Thu 4: 866 * 56%
Fat:
 
Prot:
 
Carbs:
59.10g
 
54.52g
 
30.93g
- -
Wed 3: 925 * 60%
Fat:
 
Prot:
 
Carbs:
42.32g
 
91.89g
 
41.12g
- -
March 2024
Thu 14: 378 * 24%
Fat:
 
Prot:
 
Carbs:
29.46g
 
14.12g
 
13.60g
- -
February 2024
Tue 6: 1228 * 79%
Fat:
 
Prot:
 
Carbs:
83.86g
 
90.50g
 
25.38g
- -
Mon 5: 1237 * 80%
Fat:
 
Prot:
 
Carbs:
74.96g
 
96.22g
 
44.01g
- -
January 2024
Tue 23: 310 * 20%
Fat:
 
Prot:
 
Carbs:
19.16g
 
17.12g
 
16.40g
- -
Mon 22: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
104.45g
 
115.74g
 
35.36g
- -
November 2023
Tue 21: 284 * 18%
Fat:
 
Prot:
 
Carbs:
16.46g
 
20.79g
 
12.93g
- -
Fri 17: 974 * 63%
Fat:
 
Prot:
 
Carbs:
53.35g
 
95.98g
 
20.55g
- -
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