La Sifrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 1720 * 78%
Fat:
 
Prot:
 
Carbs:
96.97g
 
106.45g
 
110.17g
- -
Tue 3: 1919 * 87%
Fat:
 
Prot:
 
Carbs:
136.96g
 
108.40g
 
72.34g
- -
October 2021
Mon 25: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
100.49g
 
92.47g
 
8.31g
- -
Sun 24: 1711 * 78%
Fat:
 
Prot:
 
Carbs:
104.16g
 
93.01g
 
92.12g
- -
Sat 23: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
85.82g
 
129.72g
 
55.80g
- -
Fri 22: 1578 * 72%
Fat:
 
Prot:
 
Carbs:
70.59g
 
105.91g
 
37.14g
- -
Thu 21: 1183 * 54%
Fat:
 
Prot:
 
Carbs:
73.14g
 
106.49g
 
23.85g
- -
Wed 20: 619 * 28%
Fat:
 
Prot:
 
Carbs:
32.08g
 
46.87g
 
35.60g
- -
Tue 19: 948 * 43%
Fat:
 
Prot:
 
Carbs:
35.25g
 
122.12g
 
21.75g
- -
Mon 18: 1138 * 52%
Fat:
 
Prot:
 
Carbs:
61.26g
 
95.00g
 
49.68g
- -
Thu 14: 966 * 44%
Fat:
 
Prot:
 
Carbs:
55.32g
 
95.16g
 
26.02g
- -
Wed 13: 1321 * 60%
Fat:
 
Prot:
 
Carbs:
99.72g
 
78.36g
 
23.62g
- -
Tue 12: 959 * 44%
Fat:
 
Prot:
 
Carbs:
72.37g
 
42.32g
 
35.33g
- -
Mon 11: 811 * 37%
Fat:
 
Prot:
 
Carbs:
35.92g
 
63.48g
 
55.68g
- -
Sun 10: 1169 * 53%
Fat:
 
Prot:
 
Carbs:
62.75g
 
67.22g
 
74.50g
- -
Sat 9: 1056 * 48%
Fat:
 
Prot:
 
Carbs:
51.48g
 
87.95g
 
45.22g
- -
Fri 8: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
107.30g
 
83.09g
 
41.49g
- -
Thu 7: 986 * 45%
Fat:
 
Prot:
 
Carbs:
42.09g
 
97.38g
 
43.60g
- -
Wed 6: 780 * 35%
Fat:
 
Prot:
 
Carbs:
36.70g
 
103.13g
 
1.97g
- -
Tue 5: 555 * 25%
Fat:
 
Prot:
 
Carbs:
19.82g
 
77.47g
 
13.98g
- -
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