DenialZombie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 14: 1939 * 114%
Fat:
 
Prot:
 
Carbs:
69.94g
 
74.74g
 
244.26g
1937*  2
Sun 13: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
55.86g
 
86.19g
 
111.87g
2356*  1066
Sat 12: 2287 * 135%
Fat:
 
Prot:
 
Carbs:
98.33g
 
94.54g
 
272.64g
- -
Fri 11: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
58.42g
 
63.44g
 
148.61g
- -
Thu 10: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
66.45g
 
77.89g
 
254.64g
1937*  29
Wed 9: 2044 * 120%
Fat:
 
Prot:
 
Carbs:
90.08g
 
71.12g
 
260.35g
2223*  179
Tue 8: 2354 * 138%
Fat:
 
Prot:
 
Carbs:
82.16g
 
75.89g
 
289.59g
2112*  242
Mon 7: 2213 * 130%
Fat:
 
Prot:
 
Carbs:
115.49g
 
70.14g
 
235.22g
- -
Wed 2: 999 * 59%
Fat:
 
Prot:
 
Carbs:
50.42g
 
42.17g
 
94.74g
1937*  938
Tue 1: 2591 * 152%
Fat:
 
Prot:
 
Carbs:
110.21g
 
115.59g
 
285.45g
1937*  654
January 2022
Mon 31: 2439 * 143%
Fat:
 
Prot:
 
Carbs:
108.91g
 
89.03g
 
282.62g
1937*  502
Sun 30: 2834 * 167%
Fat:
 
Prot:
 
Carbs:
137.33g
 
118.55g
 
280.83g
1800*  1034
Sat 29: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
88.46g
 
97.15g
 
118.43g
2502*  857
Fri 28: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
63.07g
 
78.73g
 
238.71g
- -
Thu 27: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
70.27g
 
103.32g
 
182.08g
2355*  563
Wed 26: 2296 * 135%
Fat:
 
Prot:
 
Carbs:
105.22g
 
121.63g
 
226.50g
2533*  237
Tue 25: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
70.71g
 
117.08g
 
237.60g
2319*  244
Mon 24: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
93.29g
 
89.26g
 
207.09g
1943*  85
Sun 23: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
94.20g
 
106.31g
 
124.93g
2225*  442
Sat 22: 2313 * 136%
Fat:
 
Prot:
 
Carbs:
115.93g
 
98.97g
 
231.40g
2110*  203
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