| September 2024 |
| Tue 10: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
14.09g |
|
39.46g |
|
-
|
-
|
| Mon 9: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
19.84g |
|
45.27g |
|
-
|
-
|
| Sun 8: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
13.54g |
|
13.72g |
|
-
|
-
|
| Sat 7: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
30.92g |
|
33.66g |
|
-
|
-
|
| Fri 6: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
24.37g |
|
71.27g |
|
-
|
-
|
| Thu 5: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
17.24g |
|
72.67g |
|
-
|
-
|
| Wed 4: |
457 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
16.94g |
|
53.05g |
|
-
|
-
|
| Tue 3: |
604 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
39.49g |
|
60.70g |
|
-
|
-
|
| Mon 2: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
20.13g |
|
91.04g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
16.39g |
|
46.33g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
30.84g |
|
55.05g |
|
-
|
-
|
| Tue 9: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
26.58g |
|
80.86g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
3.68g |
|
41.21g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
69.41g |
|
51.48g |
|
-
|
-
|
| Thu 23: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
31.95g |
|
93.27g |
|
-
|
-
|
| Tue 21: |
-
|
-
|
|
1657*
|
-
|
| Fri 10: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
2.74g |
|
47.03g |
|
-
|
-
|
| Tue 7: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
6.87g |
|
48.64g |
|
-
|
-
|
| Mon 6: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
6.11g |
|
84.72g |
|
-
|
-
|
| Sun 5: |
358 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
6.39g |
|
60.91g |
|
-
|
-
|
| Sat 4: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
9.01g |
|
41.99g |
|
-
|
-
|
