jirooos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
84.43g
 
78.80g
 
202.68g
2048*  175
Thu 5: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
94.30g
 
106.13g
 
198.71g
2054*
Wed 4: 2135 * 107%
Fat:
 
Prot:
 
Carbs:
100.75g
 
93.45g
 
217.78g
2049*  86
Tue 3: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
100.50g
 
79.96g
 
99.98g
2074*  445
Mon 2: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
111.23g
 
111.93g
 
167.04g
1736*  391
Sun 1: 2428 * 121%
Fat:
 
Prot:
 
Carbs:
119.96g
 
81.87g
 
254.18g
2282*  146
August 2024
Sat 31: - - 2267* -
Fri 30: - - 2273* -
Thu 29: - - 2104* -
Wed 28: - - 2082* -
Tue 27: - - 2043* -
Mon 26: - - 1872* -
Sun 25: - - 2252* -
Sat 24: - - 1861* -
Fri 23: - - 2053* -
Thu 22: - - 2009* -
Wed 21: - - 2069* -
Tue 20: - - 1958* -
Mon 19: - - 1934* -
Sun 18: - - 2735* -
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