| January 2024 |
| Mon 8: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
19.80g |
|
24.88g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
19.51g |
|
21.36g |
|
-
|
-
|
| Sat 9: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
23.28g |
|
12.21g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
493 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
19.81g |
|
67.81g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
36.30g |
|
38.22g |
|
-
|
-
|
| Sat 19: |
271 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
11.62g |
|
40.71g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
14.15g |
|
47.40g |
|
-
|
-
|
| Thu 13: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
13.29g |
|
42.38g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
182 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.60g |
|
33.80g |
|
-
|
-
|
| Wed 10: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
15.40g |
|
20.66g |
|
-
|
-
|
| Wed 3: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
40.58g |
|
95.31g |
|
-
|
-
|
| Tue 2: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
26.70g |
|
88.35g |
|
-
|
-
|
| Mon 1: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
43.86g |
|
112.73g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
952 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
46.45g |
|
116.22g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
27.07g |
|
88.57g |
|
-
|
-
|
| Wed 29: |
613 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
34.94g |
|
70.39g |
|
-
|
-
|
| Mon 27: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
24.15g |
|
43.91g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
40.29g |
|
73.24g |
|
-
|
-
|
| Mon 19: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
35.96g |
|
73.70g |
|
-
|
-
|
| Sun 18: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
51.54g |
|
120.30g |
|
-
|
-
|
