| January 2022 |
| Fri 7: |
493 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
26.65g |
|
40.67g |
|
-
|
-
|
| Thu 6: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
17.67g |
|
98.13g |
|
-
|
-
|
| Wed 5: |
1938 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
89.60g |
|
235.22g |
|
-
|
-
|
| Tue 4: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
35.15g |
|
153.27g |
|
-
|
-
|
| Mon 3: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
45.55g |
|
184.06g |
|
-
|
-
|
| Sun 2: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
38.67g |
|
86.02g |
|
-
|
-
|
| Sat 1: |
1771 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
77.18g |
|
200.92g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1855 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
74.23g |
|
215.29g |
|
-
|
-
|
| Thu 30: |
1556 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
52.55g |
|
195.03g |
|
-
|
-
|
| Wed 29: |
1771 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
63.57g |
|
223.28g |
|
-
|
-
|
| Tue 28: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
48.31g |
|
189.55g |
|
-
|
-
|
| Mon 27: |
1758
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
69.32g |
|
221.56g |
|
-
|
-
|
| Sun 26: |
1612 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
59.04g |
|
202.78g |
|
-
|
-
|
| Sat 25: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
50.49g |
|
154.86g |
|
-
|
-
|
| Fri 24: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
57.60g |
|
140.59g |
|
-
|
-
|
| Thu 23: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
62.61g |
|
123.47g |
|
-
|
-
|
| Wed 22: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
55.93g |
|
158.83g |
|
1658*
|
 399
|
| Tue 21: |
1716 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
72.41g |
|
172.44g |
|
-
|
-
|
| Mon 20: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
59.14g |
|
145.39g |
|
-
|
-
|
| Sat 18: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
21.47g |
|
103.12g |
|
-
|
-
|
