| March 2023 |
| Sun 5: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
19.18g |
|
8.28g |
|
-
|
-
|
| Fri 3: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
26.93g |
|
67.77g |
|
-
|
-
|
| Thu 2: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
48.33g |
|
139.59g |
|
-
|
-
|
| Wed 1: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
39.55g |
|
203.27g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
49.99g |
|
113.14g |
|
-
|
-
|
| Mon 27: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
43.19g |
|
83.68g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
16.31g |
|
1.00g |
|
-
|
-
|
| Wed 18: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
37.67g |
|
153.09g |
|
-
|
-
|
| Tue 17: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
55.86g |
|
106.50g |
|
-
|
-
|
| Mon 16: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
72.59g |
|
116.33g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
37.72g |
|
63.82g |
|
-
|
-
|
| Mon 12: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
53.31g |
|
82.21g |
|
-
|
-
|
| Sun 11: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
57.37g |
|
19.17g |
|
-
|
-
|
| Fri 9: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
79.72g |
|
111.70g |
|
-
|
-
|
| Thu 8: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
48.08g |
|
102.10g |
|
-
|
-
|
| Wed 7: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
54.75g |
|
159.20g |
|
-
|
-
|
| Tue 6: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
47.35g |
|
164.96g |
|
-
|
-
|
| Sun 4: |
169 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
11.80g |
|
0.81g |
|
-
|
-
|
| Sat 3: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
25.77g |
|
83.71g |
|
-
|
-
|
| Fri 2: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
80.28g |
|
82.73g |
|
-
|
-
|
