| October 2021 |
| Tue 19: |
757 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
53.33g |
|
51.60g |
|
-
|
-
|
| Sun 17: |
573 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
61.13g |
|
3.89g |
|
-
|
-
|
| Thu 14: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
12.58g |
|
7.64g |
|
-
|
-
|
| Wed 13: |
531 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
59.35g |
|
24.64g |
|
-
|
-
|
| Tue 12: |
727 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
86.67g |
|
12.19g |
|
-
|
-
|
| Thu 7: |
792 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
65.93g |
|
68.61g |
|
-
|
-
|
| Wed 6: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Tue 5: |
531 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
49.59g |
|
15.85g |
|
-
|
-
|
| Mon 4: |
599 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
58.23g |
|
28.39g |
|
-
|
-
|
| Sun 3: |
492 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
59.63g |
|
3.57g |
|
-
|
-
|
| Sat 2: |
462 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
56.38g |
|
5.07g |
|
-
|
-
|
| Fri 1: |
595 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
102.43g |
|
2.77g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
504 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
57.62g |
|
10.95g |
|
-
|
-
|
| Tue 28: |
187 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
25.43g |
|
13.87g |
|
-
|
-
|
| Mon 27: |
689 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
61.93g |
|
20.34g |
|
-
|
-
|
| Sun 26: |
433 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
45.27g |
|
1.77g |
|
-
|
-
|
| Sat 25: |
826 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
82.63g |
|
6.14g |
|
-
|
-
|
| Fri 24: |
926 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
88.49g |
|
10.91g |
|
-
|
-
|
| Thu 23: |
679 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
58.35g |
|
10.80g |
|
2699*
|
 2020
|
| Wed 22: |
624 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
45.96g |
|
11.36g |
|
2714*
|
2090
|
