| November 2021 |
| Mon 8: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
6.21g |
|
123.69g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
17.35g |
|
61.74g |
|
-
|
-
|
| Fri 22: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
44.22g |
|
107.58g |
|
-
|
-
|
| Thu 21: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
24.64g |
|
159.97g |
|
-
|
-
|
| Wed 13: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
15.41g |
|
87.46g |
|
-
|
-
|
| Mon 11: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
18.34g |
|
74.96g |
|
-
|
-
|
| Sat 9: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.19g |
|
40.37g |
|
-
|
-
|
| Fri 8: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
25.63g |
|
72.26g |
|
-
|
-
|
| Wed 6: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
32.26g |
|
49.44g |
|
-
|
-
|
| Tue 5: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
20.54g |
|
102.35g |
|
-
|
-
|
| Mon 4: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
40.69g |
|
149.94g |
|
2105*
|
 1034
|
| Sun 3: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
36.03g |
|
94.01g |
|
1939*
|
1193
|
| Sat 2: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
31.79g |
|
96.15g |
|
-
|
-
|
| Fri 1: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
5.26g |
|
48.74g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
3.20g |
|
32.20g |
|
-
|
-
|
| Wed 29: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
81.55g |
|
71.48g |
|
-
|
-
|
| Tue 28: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
42.67g |
|
73.86g |
|
-
|
-
|
| Mon 27: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
5.20g |
|
34.41g |
|
-
|
-
|
| Sun 26: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
51.55g |
|
149.29g |
|
-
|
-
|
| Sat 25: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
51.92g |
|
119.05g |
|
2164*
|
1231
|
