valenciavega69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 13: 371 * 23%
Fat:
 
Prot:
 
Carbs:
22.57g
 
20.07g
 
20.96g
- -
June 2022
Tue 28: 246 * 15%
Fat:
 
Prot:
 
Carbs:
1.50g
 
22.75g
 
30.00g
- -
Mon 27: 32 * 2%
Fat:
 
Prot:
 
Carbs:
2.13g
 
1.86g
 
1.67g
- -
Thu 23: 685 * 43%
Fat:
 
Prot:
 
Carbs:
37.83g
 
29.96g
 
58.24g
- -
Sun 19: 420 * 26%
Fat:
 
Prot:
 
Carbs:
15.57g
 
15.75g
 
52.65g
- -
Sat 18: 916 * 57%
Fat:
 
Prot:
 
Carbs:
53.51g
 
36.64g
 
69.47g
- -
Thu 16: 541 * 34%
Fat:
 
Prot:
 
Carbs:
25.25g
 
42.83g
 
34.52g
- -
Wed 15: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
31.36g
 
33.95g
 
168.64g
- -
Tue 14: 195 * 12%
Fat:
 
Prot:
 
Carbs:
2.37g
 
6.22g
 
40.34g
- -
Mon 13: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
49.16g
 
60.36g
 
134.90g
- -
Sun 12: 498 * 31%
Fat:
 
Prot:
 
Carbs:
18.30g
 
30.09g
 
51.63g
- -
Sat 11: 883 * 55%
Fat:
 
Prot:
 
Carbs:
21.60g
 
32.79g
 
143.98g
- -
Thu 2: 879 * 59%
Fat:
 
Prot:
 
Carbs:
35.45g
 
59.92g
 
79.36g
- -
Wed 1: 973 * 65%
Fat:
 
Prot:
 
Carbs:
35.07g
 
21.67g
 
148.37g
- -
May 2022
Tue 31: 128 * 9%
Fat:
 
Prot:
 
Carbs:
9.23g
 
8.35g
 
3.00g
- -
Tue 17: 874 * 58%
Fat:
 
Prot:
 
Carbs:
21.84g
 
29.88g
 
144.37g
- -
Mon 16: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
53.27g
 
41.29g
 
126.80g
- -
Sun 15: 562 * 37%
Fat:
 
Prot:
 
Carbs:
30.10g
 
19.83g
 
51.60g
- -
Sat 14: 877 * 58%
Fat:
 
Prot:
 
Carbs:
29.09g
 
25.94g
 
127.18g
- -
Fri 13: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
60.14g
 
52.05g
 
161.41g
- -
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