nathzsouza1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 26: 249 * 8%
Fat:
 
Prot:
 
Carbs:
8.34g
 
7.48g
 
35.23g
- -
August 2022
Sun 28: 1747 * 56%
Fat:
 
Prot:
 
Carbs:
63.53g
 
153.42g
 
146.89g
- -
Thu 25: 982 * 32%
Fat:
 
Prot:
 
Carbs:
16.88g
 
94.52g
 
109.08g
- -
Mon 22: 590 * 19%
Fat:
 
Prot:
 
Carbs:
32.33g
 
34.22g
 
38.97g
- -
Tue 16: 3143 * 101%
Fat:
 
Prot:
 
Carbs:
85.32g
 
127.58g
 
488.76g
- -
July 2022
Thu 7: 1681 * 54%
Fat:
 
Prot:
 
Carbs:
55.57g
 
82.11g
 
210.36g
- -
Wed 6: 742 * 24%
Fat:
 
Prot:
 
Carbs:
16.04g
 
51.95g
 
94.37g
- -
Tue 5: 1280 * 41%
Fat:
 
Prot:
 
Carbs:
40.77g
 
64.28g
 
160.35g
- -
Mon 4: 2653 * 86%
Fat:
 
Prot:
 
Carbs:
122.31g
 
165.67g
 
218.83g
- -
Sun 3: 2151 * 69%
Fat:
 
Prot:
 
Carbs:
69.43g
 
124.15g
 
256.16g
- -
Sat 2: 2129 * 69%
Fat:
 
Prot:
 
Carbs:
79.28g
 
91.83g
 
259.54g
- -
Fri 1: 2681 * 86%
Fat:
 
Prot:
 
Carbs:
101.47g
 
182.67g
 
252.17g
- -
June 2022
Thu 30: 2901 * 94%
Fat:
 
Prot:
 
Carbs:
121.38g
 
194.14g
 
251.97g
- -
Wed 29: 2582 * 83%
Fat:
 
Prot:
 
Carbs:
105.94g
 
137.61g
 
265.67g
- -
Tue 28: 2308 * 74%
Fat:
 
Prot:
 
Carbs:
89.94g
 
151.68g
 
214.27g
- -
Mon 27: 2217 * 72%
Fat:
 
Prot:
 
Carbs:
87.45g
 
125.61g
 
223.66g
- -
Sat 25: 1024 * 33%
Fat:
 
Prot:
 
Carbs:
28.61g
 
45.59g
 
145.78g
- -
Fri 24: 1725 * 56%
Fat:
 
Prot:
 
Carbs:
68.12g
 
111.73g
 
166.23g
- -
Wed 22: 1770 * 57%
Fat:
 
Prot:
 
Carbs:
70.56g
 
99.73g
 
176.07g
- -
Tue 21: 2062 * 67%
Fat:
 
Prot:
 
Carbs:
72.51g
 
119.17g
 
224.36g
- -
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