yellowstar20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 14: 1283 * 48%
Fat:
 
Prot:
 
Carbs:
51.87g
 
76.24g
 
127.57g
- -
November 2017
Wed 15: 2423 * 90%
Fat:
 
Prot:
 
Carbs:
92.27g
 
190.00g
 
203.20g
- -
May 2017
Mon 22: 2611 * 97%
Fat:
 
Prot:
 
Carbs:
76.25g
 
225.54g
 
249.19g
- -
February 2016
Fri 12: 2858 * 92%
Fat:
 
Prot:
 
Carbs:
85.01g
 
228.76g
 
285.63g
- -
Wed 3: 2907 * 94%
Fat:
 
Prot:
 
Carbs:
84.68g
 
224.53g
 
302.51g
- -
January 2016
Sun 31: 2905 * 94%
Fat:
 
Prot:
 
Carbs:
83.32g
 
226.91g
 
297.66g
- -
Sun 17: 3698 * 95%
Fat:
 
Prot:
 
Carbs:
110.02g
 
253.76g
 
416.80g
- -
April 2015
Sun 26: 367 * 9%
Fat:
 
Prot:
 
Carbs:
35.90g
 
7.98g
 
2.55g
- -
Sun 12: 3592 * 92%
Fat:
 
Prot:
 
Carbs:
90.34g
 
268.87g
 
404.43g
- -
Tue 7: 3675 * 94%
Fat:
 
Prot:
 
Carbs:
87.82g
 
269.09g
 
432.77g
- -
Wed 1: 3851 * 99%
Fat:
 
Prot:
 
Carbs:
88.77g
 
275.64g
 
466.72g
- -
March 2015
Tue 31: 3850 * 99%
Fat:
 
Prot:
 
Carbs:
98.53g
 
270.02g
 
462.54g
- -
Sun 29: 3894 * 100%
Fat:
 
Prot:
 
Carbs:
103.53g
 
270.02g
 
462.54g
- -
Sat 28: 3869 * 99%
Fat:
 
Prot:
 
Carbs:
82.95g
 
267.93g
 
501.54g
- -
Fri 27: 3942 * 101%
Fat:
 
Prot:
 
Carbs:
86.11g
 
259.57g
 
521.18g
- -
Sun 22: 3883 * 144%
Fat:
 
Prot:
 
Carbs:
84.18g
 
251.61g
 
526.88g
- -
Tue 10: 3550 * 131%
Fat:
 
Prot:
 
Carbs:
74.11g
 
255.96g
 
457.13g
- -
Mon 9: 3641 * 135%
Fat:
 
Prot:
 
Carbs:
76.72g
 
248.12g
 
484.85g
- -
February 2015
Mon 23: 3492 * 129%
Fat:
 
Prot:
 
Carbs:
81.53g
 
244.15g
 
424.54g
- -
Mon 16: 3295 * 122%
Fat:
 
Prot:
 
Carbs:
74.12g
 
237.01g
 
412.65g
- -
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